10 day fitness evaluation
July 13, 2008
My last fitness post ended with the words, “trend up.” In the past ten days I’ve successfully recruited last year’s running partner back to 6:00 AM run three times this week. Fitness Activities Past 10 Days:
- Ran 2 miles 5 times
- Hour or more lifting routine at the gym 2 times
- Rode bike with friends to evening meals etc. 2 times
- Morning ride with a friend 1 time
Keep trending up…
